In this 1 hour workshop, we explore the topics of boundaries. What are they, why they are hard to set and hold, how do they sound, what do they look like, and how to practice them by gaining self-awareness in yourself.

Values are the core principles and beliefs that guide our behavior and decision-making. They represent what is important to us and shape our attitudes, actions, and priorities. This hands-on workshop helps you narrow down and define what your priority values are.