if not now… then when?

hi. hey. hello.

I am Jen. I am here for you.

I live as open and as authentically as I do so that I can create meaningful connections and safe spaces for those who are trying to do the same.

I advocate for you, I empower you, and then magic happens.

‘make it a point to love yourself as fiercely as you do other people’

-rupi kaur

I am honored to offer one-on-one authentic and transformational coaching. I am here to serve and help others in their exploration of self and what it means to live authentically, with purpose, and driven by their values.

In a coaching session with me, you may find yourself exploring the following:

  • relationships*

  • boundaries

  • communication

  • self worth/esteem/awareness

  • authenticity

  • purpose and values

  • grief

  • life transitions/transformations

  • life goals

  • choose your own adventure!

* as relationship coaching goes, we can cover a lot of terrain: relationship with yourself, your partner(s), family, friends… etc.

coaching services

  • exploration coaching

    Feeling lost or stuck? Not sure where to start or what you need? An exploration of where you are today, and where you are going might be in order. We will focus on the here and now as well as the future. Let’s carve out a path with a roadmap for you.

  • focused coaching

    You know where you want to go but don’t know how to get to your destination. You’ve tried things, you’ve started and stopped, you’ve explored options, or you’re still contemplating action. Let’s set you on a trajectory to get you to the finish line.

  • growth coaching

    You are self-aware (or working on it), you know what you want and are willing to do what it takes to elevate and transform. You want to put in the work, and continue growing… the path is in your sights, but a navigator and co-pilot is needed.

what is a life-coach?

Coaching is a collaborative relationship between a trained coach and a client looking for self-discovery, self-awareness, and a deeper sense of satisfaction and fulfillment. Coaching is not therapy. Coaches will not unearth past events and heal your emotional wounds.

It is my belief that people are not broken and therefore don’t need to be fixed.

The client, not the coach, is the expert in their own life. The role of the coach is to support the client as they discover their own answers from within. I'm not an advice giver... I am simply an extension of you, empowering you all the way through a situation. 

my role as a coach includes:

  • discovering, clarifying, and aligning with what the client wants to achieve

  • encouraging a client’s self-discovery

  • eliciting client-generated solutions and strategies

  • holding the client responsible and accountable

why work with me?

certifications and education:

My values in life are to stay curious, get vulnerable, be authentic, and to have courage. These values help me to continue my work in helping others thrive.
My priority in coaching is to make sure there is alignment for the client. Because coaching is a collaborative process, clients need to be able to trust their coach.

who I am

  • ethically non-monogamous

  • queer

  • sex positive

  • trauma informed

  • mindfulness practitioner

  • tree hugger

get in touch

follow me on social